Improvisational and Meditative Movement

This workshop is inspired by my yoga teachings and movement training.  The intention focuses on bringing meditative exercises/techniques, improvised movement and self care techniques into a singular practice that will be well rounded and grounded, fun and simple yet therapeutic.  We begin with pranayama (breathing) exercises followed by guided energy work techniques (inspired by reiki and aura meditation) into a self massage portion.  This will flow into a round of modified sun salutations that will lead into guided movement exercises including sensory depravation meditation, and interpretive, improvised meditative movement using various inspirations, from an animal to even color, to invoke the feeling. Class concludes with a brief meditative rest/modified savasana, a positive affirmation exercise and brief discussion to seal the energy and work done by all participants. (This class is clothing optional)

When you register you will be given a link to the access page for the program. 
If you do not have ZOOM, you will need to download it here. For instructions on using ZOOM, Click here.